The reformer is an elegant machine which challenges your core strength, mobility and flexibility using spring resistance. These machines enable you to work through Pilates exercises that will complement your mat work. They will push your Pilates practice to the next level to tone and sculpt your arms, legs and torso. They are also great for rehab work. If you want to practice reformer Ruth will guide you through a 5 session induction programme.
A 5 session induction costs £200.
On completion of the induction you will have a programme of exercises, suitable to your needs. You will be able to book a Reformer to work out on independently at any time the studio is open subject to availability.
A block of 10 individual use reformer sessions costs £85.