ABOUT US
Cockermouth Pilates Studio opened in September 2008 as a dedicated space for practicing the Pilates method of Body Conditioning.
The Pilates method involves performing exercises that will develop whole body strength, mobility and flexibility in order to improve posture.
Poor posture is caused by muscle imbalances; this can lead to pain and loss of function.
Practicing the appropriate exercises will help to restore balance and function so reducing pain.
The Studio has a waiting area and 2 group exercise areas. The Upstairs Studio can accommodate larger groups of up to 17. Mats, blocks, pads and any small equipment needed are provided at the Studio for you to use during group sessions.
The Reformer Room on the ground floor houses our 2 Pilates reformers. Individual Reformer Inductions are available that will equip you with a programme of tailored exercises that, following the induction, can be practiced independently.
OUR STAFF
RUTH NOONAN
Ruth Noonan is the lead teacher and company director. Ruth is a qualified FE teacher and holds a Post Graduate Degree in Education and a BSc in Sports Science. She has worked in the Fitness Industry since 1993 and has focused on teaching Pilates since 2001. She is qualified to teach Pilates, Ballet Barre, ETM, Freestyle Fitness Yoga, Pre and Post Natal Pilates, Special Populations and Exercise to Individuals managing Back Pain as well as giving Nutritional advice and guidance.
AMANDA GRAHAM
Amanda qualified as a Pilates Teacher in 2019. She is a keen fell runner and cyclist in her spare time as well as being Mum to 3 children. Amanda is currently assisting at the Studio by being a body double and demonstrating the exercises for some group classes
LYNZI TYTEK
Lynzi is from West Cumbria and her career began as a professional dancer travelling around the world before returning and settling back home in 2004. Lynzi has attended weekly Pilates classes at Cockermouth Pilates Studio since 2021 and, owing to the physical and well-being benefits achieved through the classes become hooked. When the opportunity to join the trainee teacher programme at the Studio came up Lynzi took it and is now a qualified Pilates teacher.