Timetable from 5th November 2020

Course Suitability

Mat/Back Care Pilates
(level 2)

Essential
(level 3)

Intermediate
(level 4)

Ballet Barre Pilates

This timetable is temporary while lockdown 2 is on.  Sessions are only available via ZOOM. The Studio is closed. If you have paid in advance this will be carried forward to when we are allowed to reopen.

 






 Monday Tuesday Wednesday Thursday Friday
09:30Essential
***
Mat/ Back Care
**
Intermediate
****



10:30Intermediate
****





 11:30
 




 
 
    
      
18:00
Essential
***

Intermediate
****
Ballet Barre

 19:00  Mat/ Back Care
**
 
 
20:00 

  


All courses require a minimum number of participants in order to run.

We reserve the right to alter the timetable subject to demand.

To book or for more information please call 01900 825139

or email cockermouthpilates@gmail.com

 
Mat/Back Care Pilates (level 2)
Suitable for people who have completed the beginner course. All exercises at this level are suitable if you are managing a joint condition or back pain and will be really helpful for you to practice in order to decrease pain, increase mobility and strengthen your joints.  This will prevent or reduce the incidence of issues recurring especially if you carry what you learn in Pilates through to what you do in your every day life. 
 
Essential (level 3)
Aimed at developing balance, strength, mobility and flexibility in standing as well as on the mat. Some exercises may need to be modified at this level if you are managing pain issues or joint conditions.  This level aims to restore normal function to the spine.  It will challenge and push your limits so do be prepared to work hard but also listen to your body and rest when you have achieved overload.
 
Intermediate (level 4)
Suitable for individuals who want a really hard workout. You will learn more demanding and complex sequences of exercises, which will test co-ordination, flexibility, strength and stability. It is advised that you can perform the Full Roll Up and hold a full plank position with correct technique and alignment before enrolling on an Intermediate course.  Level 4 is not suitable if you are managing any pain, joint or back issues.
 
Ballet Barre Pilates
A fun, focused standing class at the Barre that incorporates both Ballet and Pilates principles to strengthen your legs and arms. Working at the Barre will make you sweat to help burn fat while toning up.