Pre and Post Natal Pilates

Safe and specific exercises for the pre and post natal periods.  You are welcome to bring baby along if you are post natal. The course will focus on Pelvic Floor exercises and strengthening the core muscles so that you can exercise safely during this important time in your life. Our next 6 week course starts Wednesday 5th June 1-2pm and costs £48.  
 

Wednesdays 1pm
To register your interest please contact the Studio.