Pilates for the Pelvic Floor

A 2 hour workshop that will educate you in how the pelvic floor works and how you can work it.  This workshop is a MUST if you are suffering from pelvic floor problems.  If you are scared that when you cough, sneeze, laugh or jump that you will wet yourself then don't despair - help is at hand. To book your place on our next workshop please contact the Studio. The Pelvic Floor workshop costs £30 and must be booked in advance.