Back Care Pilates

Our Back Care course will help to;
Improve posture and function
Enhance segmental control
Improve flexibility and mobility
Correct instability

You do need to either complete the beginners course to learn the basic principles before attending the Back Care course or have a 121 appointment with the teacher.  A 1 hour appointment with a teacher will cost £40 and equip you with the skills and knowledge required to practice the basic principles of Pilates.

Back Care classes run on Wednesdays at 7pm and Fridays at 10.30am

For more information contact the Studio on 01900 825139.