Bringing a new fun full body exercise class to Cockermouth Pilates Studio. The Barre concept combines Pilates principles with Ballet techniques to deliver a safe, effective, dynamic workout.
No previous dance experience required, we use our body as a weight to strengthen and sculpt long, lean muscles. Focusing on the arms, shoulders, legs and glutes as well as using your core to protect your spine and keep you moving for the full hour!
A high energy class which uses flowing movements in a sequence to build towards challenging routines.
Thursdays 12pm
Fridays 4:45pm
Pay as you go £9.50 per session, available when a course IS NOT fully booked only - there is a discount for course bookings. |
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