Bringing a new fun full body exercise class to Cockermouth Pilates Studio. The Barre concept combines Pilates principles with Ballet techniques to deliver a safe, effective, dynamic workout.
No previous dance experience required, we use our body as a weight to strengthen and sculpt long, lean muscles. Focusing on the arms, shoulders, legs and glutes as well as using your core to protect your spine and keep you moving!
A high energy class which uses flowing movements in a sequence to build towards challenging routines.
Barre classes will run on Thursday at 11:30am and Fridays at 6pm at the Studio and are available via livestream.
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