Back Care Pilates

Our Back Care course will help to:
  • Improve posture and function
  • Enhance segmental control
  • Improve flexibility and mobility
  • Correct instability
You do need to either complete the beginners course to learn the basic principles before attending the Back Care course or have a 1-2-1 appointment with the teacher. 

A 1 hour appointment with a teacher will equip you with the skills and knowledge required to practice the basic principles of Pilates.

1 hour 1-2-1 appointment £45

Back Care classes run on Tuesdays at 8pm, Wednesdays at 7pm and Fridays at 10.30am.