Back Care Pilates

Our Back Care course will help to:
  • Improve posture and function
  • Enhance segmental control
  • Improve flexibility and mobility
  • Correct instability
You do need to have an individual consultation with a teacher or complete the beginners course to learn the basic principles before attending the Back Care course.

       Back Care Courses will run on Wednesdays at 7pm and Fridays at 10:30am from week commencing 14/09/2020