Back Care Pilates

Our Back Care course will help to:
  • Improve posture and function
  • Enhance segmental control
  • Improve flexibility and mobility
  • Correct instability
You do need to either complete the beginners course to learn the basic principles before attending the Back Care course or have a 121 appointment with the teacher.  A 1 hour appointment with a teacher will cost £40 and equip you with the skills and knowledge required to practice the basic principles of Pilates.

Back Care classes run on Mondays at 8pm, Wednesdays at 7pm and Fridays at 10.30am.
For more information contact the Studio.