YouTube Workouts

During lockdown Ruth made a Cockermouth Pilates Studio YouTube channel.  This was to help our clients keep practicing Pilates while we were all 'staying at home'. The videos were private and the videos were emailed to all clients who had been attending the Studio when we had to close. No charge was made to access them.  

The videos have proved so popular she has decided to keep the channel going however there will now be a charge of £10 per month per level and a new video will be uploaded each month. The videos are only accessible via the link so you do need to email the Studio to set up your payment and receive the link.  The different levels of workout we offer include; 

Back Care/ Mat based Pilates - suitable for people managing joint conditions and back pain

Essential Pilates - some challenging exercises some of which are not suitable if you are managing joint conditions

Intermediate Pilates - a very challenging session which is suitable only if you are fully functioning physically

Email for full details